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20 day weigh in usually I weigh every 15 days but I'm try not to stress the fact that I have hit a plateau again I guess I'm stuck in the 150's I did loose 3 lbs that I had gained and never logged because I was so upset about it only going up or maintaing I want to loose 10 more pounds new goal is 140lbs
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68,2 kg
Sejauh ini Berkurang: 44,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1877 kkal
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Lemak: 83,43g | Prot: 110,20g | Karb: 176,18g.
Makan Pagi: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee. Makan Siang: Red Gold Diced Tomatoes, Quest Protein Chips Cheddar & Sour Cream, Glaceau Vitamin Water Zero Rise Orange, Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Pete and Gerry's Organic Eggs, Filippo Berio Extra Virgin Olive Oil, Lettuce, Trader Joe's Hass Avocado, Woodstock Farms Organic Kosher Whole Dill Pickles. Makan Malam: DiGiorno Rising Crust Pizza - Four Cheese, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Checkers Famous Seasoned Fries, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Camilan/Lainnya: Alpine Fresh Blueberries, Two Good Vanilla Greek Yogurt (Cup), Mad Minis Ice Cream Cookie. lagi...
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1905 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Plateaus can be very frustrating! Just keep at it, you can do it!
16 Apr 21 oleh anggota: missamy108
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Yes they are especially when you have so much weight to loose. I'm thankful I usually hit those plateau after 50lbs loss
16 Apr 21 oleh anggota: tr3vi28
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No big. You know exactly what to do! Let's go!
16 Apr 21 oleh anggota: jimmiepop
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You know it it's a lifestyle now
16 Apr 21 oleh anggota: tr3vi28
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You are on it, so it will come.
16 Apr 21 oleh anggota: MMGuff
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Those dang plateaus! Oh well, you know how it goes! Gotta just ignore it and keep on!
16 Apr 21 oleh anggota: bearnoggin
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You’ve got this. Maybe give your system a different kind of nudge.
16 Apr 21 oleh anggota: LISfifty
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I'm trying but I have increased my calories significantly because 1,200 wasn't cutting it.
16 Apr 21 oleh anggota: tr3vi28
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You've come so far, tr3...u will get to goal successfully🤙
17 Apr 21 oleh anggota: acomandr
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18 Apr 21 oleh anggota: tr3vi28
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Wow, great work! Keto definitely can work. Stay with Keto, it's a winner even for maintaining a good weight.
22 Apr 21 oleh anggota: tech nerd
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22 Apr 21 oleh anggota: tr3vi28
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