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I went for blood work today. I am looking forward to seeing the results after weight loss and new healthy habits. It is nice to be looking forward to it instead of dreading the results. Have a great day! Happy Friday Fat Secret friends!
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86,5 kg
Sejauh ini Berkurang: 26,5 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1435 kkal
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Lemak: 65,89g | Prot: 100,91g | Karb: 112,09g.
Makan Pagi: Good & Gather 100% Pure Maple Syrup, Florida's Natural 100% Pure Florida Orange Juice, Aldi Breakfast Original Sausage Links, Pancakes (Dry Mix) . Makan Siang: Broccoli Flower Clusters , Sea Choice Alaskan Salmon Fillet. Makan Malam: Broccoli Flower Clusters , Eat'n Park Nantucket Cod. Camilan/Lainnya: Athenos Roasted Garlic Hummus, Great Value String Cheese . lagi...
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2354 kkal
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Latihan:
Tidur - 8 jam dan 44 menit, Istirahat - 14 jam dan 16 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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berat badan stabil
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