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💔Need to start dealing with stress at work and not include food :( (been going for a walk after work for the past 2 days now)
....
There are moments when I feel good about myself and ready to go ahead, but sometimes, when everything seems like going down the hill, I give up 🚫 I can’t justify my eating and snacking... all I can do now is apologise 🙏🏼 to myself and my body and keep trying until I finally find the strength to stay on the right path towards weight loss and healthy life. 🥲
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111,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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1528 kkal
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Lemak: 82,46g | Prot: 39,81g | Karb: 157,88g.
Makan Siang: Cadbury Milk Tray, Jacob's Mini Cheddars Original, Alpen Light Chocolate & Fudge Bar. Makan Malam: Garlic Infused Olive Oil, Iceberg Lettuce, Spinach , Cucumber (with Peel) , Caesar Salad Dressing , Avocados , Tomatoes, Waitrose Stonebaked Mushroom, Bacon & Mascarpone Pizza, Hellmann's Mayonnaise. Camilan/Lainnya: Duc De Coeur Chocolate Madeleines, Koko Coconut Milk Unsweetened, Kellogg's Plant Protein Crunch. lagi...
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2890 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
just know we are all right behind you and have been where you are in one way or another, at least you know where the problem lies and can start to try to deal with it. You've got this 🤗
16 Apr 21 oleh anggota: Pho3nix2018
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🙏🏼Thank you for your support
I’m amazed that there are so many nice and supportive people in this app/group 🧡
It really makes me want to try better and not give up 🥲
16 Apr 21 oleh anggota: hariton06
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It happens! And not only to you, you can’t just feeling wonderful and keep going without difficulties, it would be too easy 🤪 but don’t be hard on yourself, you have conscience of what you doing first, and that’s great!
Keep going 💪🏻 or take a break and breath if you feeling down 💪🏻
Just take care of yourself and do what make you feel great ☀️xx
16 Apr 21 oleh anggota: Saraptorr.
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