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I'm overweight! Maybe not something most people would celebrate -- but I have technically been obese for the last 6 months -- so I take it as progress.
Be Happy!
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93,9 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1791 kkal
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Lemak: 118,08g | Prot: 146,92g | Karb: 60,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Makan Malam: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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