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Alright, that's enough going up. We got new batteries for the food scale. We just let them die and we've been slacking measuring our portions. We have no excuses. We have measuring cups and what not. I've been really good about exercising when I wasn't sick last week or at work. I've been doing about 15-20 minutes cardio/strength and 30 minute stretching with 10 minutes meditation when I'm remote. When I'm not remote it's about 10-20 low impact cardio and 10 minutes meditation. Overall my mental health is probably the best it has EVER been and I know I'm certainly the happiest (just not with my body), but I'm the heaviest I've ever been so let's see if I can get it to all align. Happy mentally, happy with my body, healthy, AND fiscally health. At this point? Just gotta get happy with my body.
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80,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 59,20g | Prot: 88,66g | Karb: 133,34g.
Makan Siang: Watermelon, Publix Red Seedless Grapes, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Makan Malam: Great Value Shredded Mild Cheddar Cheese, Kountry Boys Thick Sliced Bacon, S&W Whole Kernel Corn, Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Skinless Chicken Breast. Camilan/Lainnya: Pop Secret Extra Butter Popcorn. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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