Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2021
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62,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1568 kkal
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Lemak: 65,75g | Prot: 59,23g | Karb: 202,61g.
Makan Pagi: Cashew Nuts, AT Foods Ground Flax Seed, Bananas, Peanut Butter, Toasted Crumpet, 2% Fat Milk, Raisin Bran, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Makan Siang: Pears, Cream of Mushroom Soup (Prepared with Milk), Salad Dressing, Egg. Makan Malam: Parmesan Cheese (Shredded), Eggplant, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Ground Pork, Spaghetti with Tomato Sauce and Vegetables. Camilan/Lainnya: Blue Diamond Whole Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1963 kkal
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Latihan:
exercise routine - 30 menit, Walking across town - 1 jam, Istirahat - 15 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
👏👏👏👍👍Have a Terrific Thursday!!!
15 Apr 21 oleh anggota: Shrewdness
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15 Apr 21 oleh anggota: jenny3781
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Sejarah Berat Badan Fiberoptic
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