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Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
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71,7 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2011:
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967 kkal
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Lemak: 20,89g | Prot: 55,86g | Karb: 180,19g.
Makan Pagi: Oat Bran, Bananas, Mariani pitted dried Plums. Makan Siang: Oranges, Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen). Makan Malam: Parmesan Cheese, Country Crock Spread, Romaine Lettuce, Fresh Cut & Ready Pepper Strips, Veggie Breakfast Sausage Patties, Fuji Apples. lagi...
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2656 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so.
Anyway, hope all is well.
03 Feb 11 oleh anggota: tephraim2
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Lol. Thanks for the suggestion. Good hearing from u!
04 Feb 11 oleh anggota: Nikitawells
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Sejarah Berat Badan Nikitawells
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