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Day 5...I have gained 0.4lbs...*sigh*
I was making my portion sizes smaller and starting to switch out the unhealthy food for the healthy food slowly...but I guess that was not drastic enough.
Next weigh in that number will go down! But...I think I need to go bike for awhile now. Feeling a little discouraged today. Hoping the exercise will make me feel a little better.
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97,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 44,04g | Prot: 42,93g | Karb: 207,39g.
Makan Pagi: Chinese Fried Rice. Makan Siang: Mr. Noodles Vegetable, Gala Apples, Activia Fat Free Strawberry Yogurt. Makan Malam: Del Monte Mixed Fruit Cup, Lean Cuisine Simple Favorites Cheese Ravioli. Camilan/Lainnya: Snack Cracker, Chocolate Coated Soft Chocolate Chip Granola Bars. lagi...
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3449 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Thank you :) I will try to be positive about it. I may be able to the 6 meals on the weekends, I do think I have time during the week but I may try.
06 Jan 14 oleh anggota: Sphinxy
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You got this! Keep going...we all have off days. Exercise...ALWAYS makes us feel better!
06 Jan 14 oleh anggota: 1Fat2Fit
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