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Back to my Pre-Holiday weight!
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95,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2011:
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1109 kkal
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Lemak: 30,97g | Prot: 96,55g | Karb: 122,70g.
Makan Pagi: Select 100% Whole Wheat Sandwich Thins, Reduced Fat Swiss Cheese. Makan Siang: Baby Carrots, Reduced Fat Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Meats Smoked Turkey Breast. Makan Malam: Beefy Asparagus and Cabbage. Camilan/Lainnya: Sugar, Sugar Free Jello, String Cheese with 2% Milk, Grapefruit (Pink and Red), Dark Chocolate Raspberry. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
That's great! Keep going :)
02 Feb 11 oleh anggota: k8yk
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awesome all your hard work and dedication is paying off. :)
02 Feb 11 oleh anggota: IdaMarie78
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Thanks!! I'm stoked! Glad I went back to watching my carbs, and doing a decent job at watching my fat intake as well.
02 Feb 11 oleh anggota: Kyley619
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Sejarah Berat Badan Kyley619
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