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Probably just water weight. Giving keto a try for a bit..I know I said I’d stay off the scale until May but I couldn’t resist. I was curious.
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52,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 60,72g | Prot: 127,27g | Karb: 57,26g.
Makan Pagi: Scrambled Egg, Avocados. Makan Siang: Chicken Breast Meat, Cooked Asparagus (from Fresh), Red Sweet Pepper. Makan Malam: Steak (Lean Only Eaten). Camilan/Lainnya: Lifestyle Food Oat Milk, Superfoods Organic Cacao Powder, Tahini Sesame Butter Seeds, 100% Maple Syrup, Padkos Pumpkin Seeds, Strawberries. lagi...
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1731 kkal
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Latihan:
Indoor bike - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan nadous
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