Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2021
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63,2 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1330 kkal
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Lemak: 34,12g | Prot: 63,46g | Karb: 204,77g.
Makan Pagi: Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer. Makan Siang: Fresh & Easy Five Bean Salad, Mango, Cranberries, Italian Bread, Turkey Breast Meat. Makan Malam: Kroger Cream of Mushroom Condensed Soup, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Potato, Pork Loin (Tenderloin). Camilan/Lainnya: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. lagi...
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1970 kkal
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Latihan:
exercise routine - 30 menit, Walking across town - 1 jam, Istirahat - 15 jam, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Fiberoptic
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