|
I had a little bit of a binge yesterday. I'm back in track today though. Nobody's perfect!
|
107,7 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 35,2 kg.
Diet diikuti: Cukup Baik.
|
|
928 kkal
|
Lemak: 60,40g | Prot: 43,15g | Karb: 66,34g.
Makan Pagi: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Makan Siang: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Makan Malam: Morningstar Farms Chik Patties Original, Mt. Olive No Sugar Added Sweet Relish, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Light Mayonnaise. Camilan/Lainnya: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan marinarag
|