|
Back down to my low weight again and doing pretty well. Enjoying the sunshine this week.
Be Happy!
|
94,2 kg
Sejauh ini Berkurang: 44,6 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
|
|
1791 kkal
|
Lemak: 118,08g | Prot: 146,92g | Karb: 60,70g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Makan Malam: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|