Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2021
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63,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1122 kkal
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Lemak: 27,97g | Prot: 100,51g | Karb: 118,58g.
Makan Pagi: Fiber One Strawberry Cheesecake Bar. Makan Siang: Great Value Black Beans (Frijoles Negros), Giant Eagle Cherry Tomatoes, Lettuce, Grilled Chicken, Brown Rice. Makan Malam: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Camilan/Lainnya: Mozzarella Cheese, Ketchup , Kiwi Fruit, 34-Degrees Rosemary Savory Crisps, Orgain Organic Superfoods. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
👋Mika, it's a turtle🐢 life, baby...keep pushing🤙
13 Apr 21 oleh anggota: acomandr
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Acomandr! It sure is going slow.. but I’ll keep pushing 💪🏼🙏🏻
14 Apr 21 oleh anggota: Mikasilva@
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Good to see u this morning with Letty n Moopie...my muscles💪 felt the toning💃🏋️♀️😖
15 Apr 21 oleh anggota: acomandr
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Good to see you today too! I admire how early you get up for the classes! I would definitely be falling around if I were you hahah 💪🏼🙌🏻
15 Apr 21 oleh anggota: Mikasilva@
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I tell myself I can handle that early once a week😂 When it's done, it feels worth it🤙
15 Apr 21 oleh anggota: acomandr
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15 Apr 21 oleh anggota: Mikasilva@
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So good to wake up to you guys❣️
15 Apr 21 oleh anggota: moopie321
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@moopie!!! Always so happy to see u on the classes! You’re motivating me to try those awesome yoga positions! 💪🏼 💕
15 Apr 21 oleh anggota: Mikasilva@
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Sejarah Berat Badan Mikasilva@
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