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had a friend in from out of town and splurged a little with adult beverages and tasty food that I usually don't eat. small gain but not as bad as I thought, had a killer shoulder and back workout and walked over 11k steps
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71,3 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1636 kkal
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Lemak: 72,33g | Prot: 92,71g | Karb: 152,91g.
Makan Siang: Poke Bowl. Makan Malam: Mission Garden Spinach Herb Tortilla Wraps, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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