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Doing much better theses days. Staying away from junk food. Fasting 12-16 hrs most days. Trying to do 2mad.
Exercising every day. Taking supplements. Going through a lot of stress at this time. Covid and work. But using tools to work on it.
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74,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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