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Same weight....
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62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2071 kkal
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Lemak: 120,64g | Prot: 151,19g | Karb: 110,87g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Muenster Cheese, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Boar's Head Lower Sodium Turkey Breast. Makan Malam: Diabetic Kitchen Hazelnut & Cocoa Spread, Stop & Shop Almonds, BelGioioso Shredded Parmesan, Natural Heaven Veggie Pasta Noodles, Green Summer Squash, Wild Rainbow Trout . Camilan/Lainnya: Almonds , Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. lagi...
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1853 kkal
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Latihan:
Angkat Besi - 18 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 2 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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 Komentar
Thank you for your support!
12 Apr 21 oleh anggota: Toni2c14
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