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Been Sick with Bronchitis and Bronchial Pneumonia for 2 months now and have had to take dose after dose of steroids which left me with a bottomless pit for a stomach. I made extra bad choices thru the holidays which did not help me at all either. Now time to drop the excuses and get back on track. I know I can do this and lose the extra weight I put on. What am I waiting for? Oh that's right, nothing. #noexcuses#justloseit!
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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1669 kkal
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Lemak: 62,15g | Prot: 55,67g | Karb: 238,95g.
Makan Pagi: Dunkin' Donuts Coffee, Coffee-Mate Original Powder Creamer, Kraft Cool Whip, Kroger desert cups yellow sponge cakes, Strawberries. Makan Siang: Strawberries, Kraft Cool Whip Lite, Campbell's Select Harvest Light Southwestern Style Vegetable Soup. Makan Malam: Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Austin Blues BBQ Pulled Pork, Kroger White Bread. Camilan/Lainnya: Price Chopper Celery, Kroger Chocolate Flavored Hazelnut Spread, Peter Pan Honey Roasted Creamy Peanut Butter, Lance Captain's Wafers Grilled Cheese Crackers, Strawberries, Kraft Cool Whip Lite. lagi...
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2150 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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