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It’s figures I counted every single piece of food and got all my workouts in and I freakin gain weight! Last week no workouts and I didn’t count anything and I lost...total BS!
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88,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 66,03g | Prot: 114,57g | Karb: 200,02g.
Makan Pagi: Hershey's Special Dark Chocolate Chips, Honeycrisp Apples, PB Fit PB Fit Peanut Butter Powder Chocolate, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Makan Siang: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets. Makan Malam: Barilla Angel Hair Pasta. Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wonderful Roasted & Salted Pistachios (1.5 oz), Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
There is an element of unpredictability in this that can be frustrating. Stick with it and you'll do fine in the long term.
12 Apr 21 oleh anggota: Les Girth
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Sejarah Berat Badan whocares2017
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