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I was nervous stepping onto the scale this morning after being on holiday for almost two weeks. But I’m happy with this! Hallelujah! I ate three meals a day and def went over my RDI during the time, but I think staying active throughout helped balance it out? Anyway, I have a big YAY today. ❤️
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76,9 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 56,51g | Prot: 41,52g | Karb: 82,38g.
Makan Malam: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Onions, Cucumber (with Peel) , Tomatoes, Poached Egg , Woolworths Reduced Fat Cream Cheese, Woolworths Brown Seeded Roll, Woolworths Spinach, Sweetcorn & Butter Bean Burger. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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