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Weight holding steady and doing well. No lingering symptoms from the vaccine. Enjoying the weekend with the family.
Be Happy!
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94,2 kg
Sejauh ini Berkurang: 44,6 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1769 kkal
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Lemak: 117,06g | Prot: 144,55g | Karb: 53,14g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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