|
Well, i started my period yesterday and i was worried that my weightloss was my PMS drop. I'm so glad to see the lower number today! I'm making a diligent effort to exercise daily, at least once if not more. I'm determined that in Feb all the little arrows will be green and pointing down!
|
74,2 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Februari 2011:
|
1582 kkal
|
Lemak: 78,55g | Prot: 85,45g | Karb: 140,56g.
Makan Pagi: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham, Cheddar Cheese. Makan Siang: Honey 7 Grain Bread, Creamy Peanut Butter, Concord Grape Jelly. Makan Malam: Whole Milk, Velveeta with 2% Milk Cheese, Tortilla Chips (White Corn), Healthy Choice Cafe Steamers Chicken Margherita. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|