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Well I didn't eat all the food that was in the P90x meal plan yesterday. But I had a feeling that wasn't going to happen because it was just too much. But it was a good day, I managed to put the chin up bar up (after already putting several holes in the wall). I only did 2-3 unassisted but I think that's better than nothing!
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68,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2011:
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973 kkal
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Lemak: 28,31g | Prot: 108,25g | Karb: 78,43g.
Makan Pagi: egg whites, Natural Shredded Fat Free Cheddar Cheese, onion, tomato, red pepper, Mushrooms. Makan Siang: mushrooms, jewel mozzarella, red pepper, fresh express 50/50, tomato, ham, turkey breast. Makan Malam: asparagus, Baked or Broiled Salmon. Camilan/Lainnya: banana, fuji apple. lagi...
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2753 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Plyometrics - 1 jam, Istirahat - 7 jam, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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