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As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
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79,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 60,86g | Prot: 165,07g | Karb: 166,46g.
Makan Pagi: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Makan Siang: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Makan Malam: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). lagi...
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2340 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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