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I had a cheat day on Sunday as I went to parent's place for lunch & dinner. I felt like I ate a lot (although in reality I stayed under 1500 cals). My weight loss has slowed down and this is an attempt to boost my metabolism. I was doubtful, but I lost a lb today, so maybe it does work!
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61,6 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2011:
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1123 kkal
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Lemak: 26,95g | Prot: 79,24g | Karb: 155,77g.
Makan Pagi: vitatops, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Milk (Nonfat), Egg Creations - Cheese & Chives. Makan Siang: healthy choice chicken shrimp. Makan Malam: Raspberry Vinaigrette with Olive Oil, Mediterranian Blend salad, Pork Gravy (Dry), Onions, Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. Camilan/Lainnya: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Caramel Pecan Crunch Frozen Yogurt. lagi...
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1970 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, wii active 2 - 43 menit, Istirahat - 12 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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