|
Breakfast: Honey bunches of Oats W/Skim Milk.
snack - tangelo
2x Bio Cleanse
lunch double cheese burger w/sm fry frm McDonalds
snack - tangelo
snack pak M&M'S
2x Bio Cleanse
Apple
Plain Chips
6x choc covered cherries
orange.
Bed at 10:30
|
123,2 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 16,6 kg.
Diet diikuti: Buruk.
|
Memperoleh 0,2 kg dalam 1 minggu
|