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Weight down a bit and doing okay -- pretty tired. Looking forward to the weekend.
Be Happy!
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94,5 kg
Sejauh ini Berkurang: 44,3 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1889 kkal
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Lemak: 126,36g | Prot: 148,37g | Karb: 59,85g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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