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139.8 Again. I'll take it. :)
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63,4 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1711 kkal
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Lemak: 108,94g | Prot: 104,11g | Karb: 93,24g.
Makan Pagi: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cherry Tomatoes, Trader Joe's Raw Sliced Almonds, Celery , America's Choice Finely Shredded Mexican Blend Cheese, Cucumber (with Peel) , Boar's Head Lower Sodium Turkey Breast, Mixed Salad Greens. Makan Malam: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Sola Deliciously Seeded Bread, Belichka Belichka -Almond Cacao Nibs, Muenster Cheese , Ground Beef (90% Lean / 10% Fat) . Camilan/Lainnya: Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar. lagi...
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1743 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 38 menit, Istirahat - 16 jam dan 19 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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