Jurnal marinarag, 09 Apr 21

woke up at 3am because the dog peed on the bed. Went down stairs to find my husband left the water filter out (empty) and the pans he used to make a snack.

106,9 kg Sejauh ini Berkurang: 24,2 kg.    Sisa: 34,3 kg.    Diet diikuti: Cukup Baik.

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768 kkal

Lemak: 46,40g | Prot: 44,65g | Karb: 55,84g.   Makan Pagi: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Makan Siang: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Makan Malam: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Morningstar Farms Spicy Black Bean Veggie Burger, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise. Camilan/Lainnya: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. lagi...