Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2021
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84,8 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1600 kkal
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Lemak: 50,87g | Prot: 90,30g | Karb: 197,71g.
Makan Pagi: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Egg, Bacon Aldi Bacon , Strawberries. Makan Siang: Green String Beans, Marks & Spencer Count on Us Fish Pie. Makan Malam: Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Camilan/Lainnya: Cadbury Dairy Milk, Bird's Custard, Apple Cinnamon Oatmeal Crumble, Sainsbury's Skimmed-Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
well done Annmarie ur doing great.xx
09 Apr 21 oleh anggota: Rach.😘xx
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Thank you had a few slips but got straight back on I want this off. 4lb to be where I was xx
09 Apr 21 oleh anggota: annmarie1987
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Not much further to go. Keep going u have got this.
09 Apr 21 oleh anggota: Rach.😘xx
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09 Apr 21 oleh anggota: annmarie1987
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Sejarah Berat Badan annmarie1987
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