Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2014
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108,4 kg
Sejauh ini Berkurang: 29,9 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2310 kkal
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Lemak: 115,53g | Prot: 76,48g | Karb: 260,57g.
Makan Pagi: Maple Grove Farms of Vermont Ginger Pear Dressing, Tessemae's Red Wine Vinaigrette, Peppercorn Salad Dressing, Hungarian Peppers, Trader Joe's Fat Free Feta Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Turkey Hill Diet Decaf Orange Tea, Guacamole with Tomatoes, Beanitos Black Bean Chips. Makan Siang: Yves Veggies Meatless Pepperoni, Coca-Cola Diet Coke, Pickled Mushrooms, America's Choice Button Mushrooms, Pickled Peppers, Spaghetti/Marinara Pasta Sauce, Mozzarella Fresca Fresh Mozzarella, Whole Milk Mozzarella Cheese, White Pita Bread. Makan Malam: Newman's Own Light Balsamic Vinaigrette, Hungarian Peppers, Young Green Onions, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Silk Soy Egg Nog, Linda's Kitchen Hot Horseradish Mustard, Beets (Drained Solids, Canned), Kikkoman Rice Vinegar, Zucchini, Cos or Romaine Lettuce, Radishes, Kraft Zesty Italian Dressing & Marinade, A&W Diet Root Beer, Whole Foods Market Stevia, Boar's Head Sauerkraut. Camilan/Lainnya: Zevia Dr. Zevia, Kraft Macaroni & Cheese Dinner - Original, Green Peas (Frozen) , Whole Foods Market Stevia, Boar's Head Sauerkraut, Martin's Bar-B-Q Popcorn, Dr. Pepper Diet Dr. Pepper (Can), Kraft Zesty Italian Dressing & Marinade, Trader Joe's Spanakopita. lagi...
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3301 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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