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I am following the plan and eating very healthful and gained three pounds. :( I think and hope this just "that time of the month" water weight gain. I have upped my water intake and will still keep on the treadmill... this to shall pass.
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104,8 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 32,2 kg.
Diet diikuti: 100%.
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2133 kkal
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Lemak: 98,25g | Prot: 128,39g | Karb: 140,85g.
Makan Pagi: egg white, red pepper, mushrooms, ezekiel, low fat cheddar cheese, egg, ground flax, organic non fat yogurt, mixed berries, coffee, 1% fat milk. Makan Siang: coffee, almonds, APPLE. Makan Malam: red wine, red thai curry sauce, pumpkin pie mix, tomato, hummus, mushrooms, carrots, mixed greens, veggie dip, red onion, strawberries, celery, sugar snap peas, broccoli, chicken, mayo, egg. lagi...
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2824 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Istirahat - 23 jam dan 35 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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