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Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.
Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.
Going lower carb tomorrow morning.
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1846 kkal
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Lemak: 71,81g | Prot: 162,30g | Karb: 152,16g.
Makan Pagi: Navels Oranges, Beef Steak (Lean Only Eaten). Makan Siang: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Makan Malam: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Camilan/Lainnya: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). lagi...
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2448 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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