Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2021
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63,2 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1673 kkal
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Lemak: 41,25g | Prot: 65,95g | Karb: 272,26g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Makan Siang: Almonds, Apples, Fresh & Easy Five Bean Salad, Turkey Breast Meat, Wonder Enriched White Bread, Cranberry Sauce (Sweetened, Canned). Makan Malam: Great Value Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Bacon, Rye Bread, Huy Fong Foods Chili Garlic Sauce, Vinegar, Lettuce Salad with Assorted Vegetables, Mrs. T's Potato & Onion Pierogies, Adams Diced Onion. Camilan/Lainnya: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. lagi...
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1786 kkal
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Latihan:
15 min. leisurely stationary cycle - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, exercise routine - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Fiberoptic
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