Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2021
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76,9 kg
Sejauh ini Berkurang: 36,5 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1271 kkal
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Lemak: 62,79g | Prot: 88,70g | Karb: 96,29g.
Makan Pagi: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Makan Siang: Nonni's Focaccia Crouton, Vinaigrette de Moutarde au Miel, Salade de Laitue avec Des Légumes Assortis, Poulet Grillé Rôti ou Cuit au Four. Makan Malam: Salade César avec Romaine, Steak de Bœuf, Brocoli, Becel Olive Oil Margarine, Chou-Fleur. Camilan/Lainnya: Café Glacé avec du Lait et du Sucre. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
So close to your goal! How are you feeling?
08 Apr 21 oleh anggota: dave12120808
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I feel fantastic 😊 but I don't know why...I'd like to push a little more and change my goal to 149... I know it's just a number but it's psychological to me 🙂
08 Apr 21 oleh anggota: MadameRanger
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Good for you! Maybe leave it for now and after hitting this goal you can create your new one. I’m a numbers person too, and it does help me seeing that objective type of progress so I get where you’re coming from with it. I have a body assessment done every 4-6 weeks so it’s really nice to see all the stats around weight, body fat. Skeletal mass, etc.
08 Apr 21 oleh anggota: dave12120808
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Sejarah Berat Badan MadameRanger
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