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Back below 165 -- a great way to end the year.
Be Happy!
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74,7 kg
Sejauh ini Berkurang: 64,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2013:
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1988 kkal
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Lemak: 92,15g | Prot: 186,92g | Karb: 118,56g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Cuisine Solutions Premium Sliced Beef Sirloin, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Baby Spinach. Makan Malam: Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Camilan/Lainnya: Champagne, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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