Catatan berat badan (tidak ada entri jurnal) untuk 31 Desember 2013
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 31 Desember 2013:
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2683 kkal
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Lemak: 82,96g | Prot: 97,96g | Karb: 405,29g.
Makan Pagi: Zevia Grape Soda, Zucchini, Broccoli , Hidden Valley Light Ranch Salad Dressing, Dill , Cauliflower , Coffee. Makan Siang: Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger, Pickled Peppers, Dickey's Barbecue Fresh Fruit Salad, Sushi with Vegetables rolled in Seaweed, Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Coke Zero, Pesto Sauce, Asparagus, French or Vienna Bread (Includes Sourdough). Makan Malam: Morningstar Farms Spicy Black Bean Burger, Target Hamburger Bun, Heinz Apple Cider Vinegar, Ore-Ida Steak Fries, Italian Salad Dressing, Dogfish Head 60 Minute IPA, Grey Poupon Dijon Mustard, Pure Spring Mix - Mesclun. Camilan/Lainnya: Beanitos Black Bean Chips, Guacamole with Tomatoes, Poland Spring Sparkling Water, Trader Joe's Spanakopita, Zucchini, Cauliflower, Broccoli, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Red Vines Sugar Free Vines, Manhattan Bagel Everything Bagel. lagi...
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3852 kkal
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Latihan:
Duduk - 4 jam, Berdiri - 2 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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