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So I sort of took this last weekend as a 'last meal' kind of situation. I ate some junk yesterday that I am not proud of. I am sure that contributed to the weight gain. But today I started the meal plan for P90X. I had my mushroomn omelet, and I am going to eat my chef salad for lunch. I was so full from the omelet that I didn't have a snack, but I'll get it in.
I still have to install my chin up bar! Hopefully I can get it up or else I will have to improvise with the chest/back workout today.
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69,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Buruk.
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499 kkal
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Lemak: 16,19g | Prot: 47,98g | Karb: 40,31g.
Makan Malam: asparagus, red potato, Baked or Broiled Salmon. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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