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Over the holidays, I've been steadily gaining weight!! I started gaining weight in early June, shortly after decided NOT to adopt my grandchildren, causing me to start EMOTIONALLY EATING & then eating from boredome & ALSO not having 2 more babies to chase around since late September when they left AND I've been decreasing how much I nurse & express breast milk.
I've GOT to get things turned back around & headed back in the right direction!!!
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67,4 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 3,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 30 Desember 2013:
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1276 kkal
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Lemak: 48,37g | Prot: 37,80g | Karb: 163,86g.
Makan Pagi: Turin Chocolate Truffles Raspberry , Beberry , Strawberry, Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules. Makan Siang: Nature Made Organic Flaxseed Oil, Vitafusion Fiber Well Gummies, Brown Rice (Long-Grain), Asian Stir Fry, Subway Spinach, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway FF Sweet Onion Sauce. Makan Malam: Duncan Hines Moist Deluxe Cake Mix - Red Velvet. Camilan/Lainnya: Turin Chocolate Truffles Raspberry , Beberry , Strawberry. lagi...
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2136 kkal
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Latihan:
Berdiri - 45 menit, Mengemudi - 45 menit, Duduk - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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