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Smaller drop today but still headed in the right direction.
Be Happy!
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75,3 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2013:
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1857 kkal
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Lemak: 94,16g | Prot: 186,73g | Karb: 116,13g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Premium Sliced Beef Sirloin. Makan Malam: Green Peppers, Isernio's Breakfast Chicken Sausage, Egg, Baja Cafe Pico De Gallo, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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