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Weight continues to get back down to normal.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2013:
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1828 kkal
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Lemak: 98,88g | Prot: 165,92g | Karb: 108,55g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Toasted Wheat Bread (Includes Wheat Berry), Blue & Roquefort Cheese Salad Dressing, Amablu Gorgonzola Cheese, Avocados, Boiled Egg, Bacon, Skinless Chicken Breast, Lettuce. Makan Malam: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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