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ate bad stuff today. vacay is over so no more fast foods & restaurant fare. exercise starts Monday.
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93,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2013:
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1260 kkal
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Lemak: 55,00g | Prot: 37,00g | Karb: 158,00g.
Makan Pagi: Dasani Bottled Water (16.9 oz), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Makan Siang: Dr. Pepper Dr. Pepper (12 oz), Chick-fil-A Waffle Potato Fries (Small), Krystal Krystal Chik. Camilan/Lainnya: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Dasani Bottled Water (16.9 oz). lagi...
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berat badan stabil
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 Komentar
Why wait until monday workout tomorrow!!!!!!
28 Des 13 oleh anggota: LisaTennison
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Lisa's right on, another day off, more work to repair
28 Des 13 oleh anggota: Beachken
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I cleaned out all of the closets today, that ended up being a pretty good workout! Now to haul all of this stuff out to the garage or to the garbage bin...weight training!
29 Des 13 oleh anggota: Kinshasha
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Sejarah Berat Badan Kinshasha
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