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After a bad week I'll take a maintain!
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130 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3090 kkal
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Lemak: 163,87g | Prot: 122,43g | Karb: 293,01g.
Sebelum Sarapan: Pepsi Pepsi Max (Can), Coffee with Semi-Skimmed Milk. Makan Pagi: Heinz Beanz Reduced Sugar & Salt, Farmfoods Cumberland Sausage. Sebelum Makan Siang: Walnuts, Merba Rainbow Cookies. Makan Siang: I Can't Believe It's Not Butter! Butter, Wholemeal bread, Tesco Iceberg Lettuce, Birchwood Roast Chicken, Reese's Nutrageous. Setelah Makan Siang: Golden Delicious Apples. Makan Malam: Pecan Nuts , Lidl Cashews, Bisto Gravy Granules, Tesco Broccoli Florets, Mashed Potato made with Milk (from Fresh), Chicken Meat (Roasting) . Setelah Makan Malam: Banana Bread, Birchwood Roast Chicken . lagi...
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berat badan stabil
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Sejarah Berat Badan Luke Andrews
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