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STATurday... Ugh... I swear I feel more sluggish, because of all the excess weight. In the words of Fat Bastard from Austin Powers, "I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle."
12-28-13 (current):
Weight: 108.2 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-21-13
Weight: 106.4 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
12-14-13
Weight: 107.4 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-7-13:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29.5"
Hips: 32.75"
I go back to work on January 2nd. I want to be around 102 lbs, so my clothes will actually fit properly instead of feeling like I'm being shoved into restraints. That means 6 days to lose 6 lbs. Is it possible to lose 1 pound a day? I don't know, but I'm sure as heck going to find out!!
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49,1 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2013:
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1019 kkal
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Lemak: 32,48g | Prot: 12,57g | Karb: 169,08g.
Makan Pagi: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Makan Siang: Panera Bread Gingerbread Man Cookie. Makan Malam: Green Bean Casserole. Camilan/Lainnya: Clancy's Pretzel Minis, Pickles, Target Cherry Candy Cane. lagi...
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1667 kkal
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Latihan:
Berdiri - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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