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Weight headed back in the right direction. Let's hope it keeps moving in that direction.
Be Happy!
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76,5 kg
Sejauh ini Berkurang: 62,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2013:
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2064 kkal
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Lemak: 121,45g | Prot: 185,88g | Karb: 96,74g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Lettuce. Makan Malam: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ham (Whole, Cured, Roasted). Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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