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small drop but at least it's something. I've been unmotivated to go to the gym in the morning cuz i would rather sleep in before work... but the gym closes as I'm getting off work so I really need to wake up and workout.
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70,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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957 kkal
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Lemak: 46,74g | Prot: 38,30g | Karb: 98,12g.
Makan Siang: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Trader Joe's Baby Carrots . Makan Malam: Calavo Avocado, Culinary Circle Shredded Three Cheese Blend, Subway Sweet Onion Teriyaki Sauce, Chicken, Baby Spinach, Mission Garden Spinach Herb Tortilla Wraps. Camilan/Lainnya: Hershey's Kit Kat. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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