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Worked at least some of the excess sodium out of my system. Will be away from scale for a few days -- so hopefully in the 20x range next time I weigh in.
Be Happy!
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95,5 kg
Sejauh ini Berkurang: 43,3 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1779 kkal
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Lemak: 113,91g | Prot: 151,59g | Karb: 52,71g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Makan Malam: Folios Cheddar Cheese Wrap, Baby Spinach, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel). Camilan/Lainnya: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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