Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2021
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89,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1549 kkal
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Lemak: 66,39g | Prot: 82,86g | Karb: 155,05g.
Makan Pagi: Pears , Tesco Protein Fromage Frais, Brazil Nuts, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Whole Milk, Black Tea, Hartley's Black Cherry Jam. Makan Siang: Butter (Salted) , Heinz Salad Cream 30% Less Fat, Lettuce Salad with Assorted Vegetables, Boiled Potato, Rotisserie Chicken. Makan Malam: Knorr Chicken Stock Pot, Tesco Finest Chicken & Chestnut Mushroom Soup, Rapeseed Oil, Tesco Mushrooms, Tesco British Carrots, Boiled Potato, Chicken Meat (Roasting). Camilan/Lainnya: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea, Snackrite Roast Chicken Crisps, Marks & Spencer Bavarian Smoked Cheese, Flat White, Pink Lady Apples, Coffee with Milk, Tesco Clementine or Sweet Easy Peeler Pack. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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