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Yikes - big jump today. Definitely had too much sodium yesterday.
Be Happy!
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95,9 kg
Sejauh ini Berkurang: 42,9 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1779 kkal
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Lemak: 113,93g | Prot: 151,69g | Karb: 52,77g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Camilan/Lainnya: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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