Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2013
|
59,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Desember 2013:
|
1351 kkal
|
Lemak: 80,36g | Prot: 118,37g | Karb: 35,60g.
Makan Pagi: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Makan Siang: Cooked Brussels Sprouts, Italian Salad Dressing, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Pork Loin (Whole, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), Spaghetti Winter Squash, Compliments Caesar Dressing. Camilan/Lainnya: Strawberries, Saputo Friulano Cheese. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|